A Run for your Money
Can the latest shoe technology compensate for poor running technique? And just how much should you spend on running shoes?
Published by 2XU and Sunday magazine (Sunday Telegraph).
Read article.

 

 

Core strength for runners 
Here’s why every runner, no matter what their running type or distance, needs good core strength.
Published by 2XU
Read article.

 

 

Common racing fears and how to overcome them
Here’s why every runner, no matter what their running type or distance, needs good core strength.
Published by 2XU North America
Read article.

 

 

 

Running Strong
The case for strength training has legs – strength training can increase efficiency and reduce injury risk. 
Published by 2XU.
Read article.

 

 

 

Holding speed running down hills

Run down hills faster, more safely and with less effort.
Published by 2XU
Read article.

 

 

Runner’s gut
Like your runs, but don’t like the trots? Here’s how to tackle gut issues that come up when you run.
Published by 2XU.
Read article.

 

 

 

man on mountain - motivationStay motivated in the long run
There’s more to increasing your run distances than just physical endurance.
Published by 2XU North America
Read article.

 

 

 


Run more efficiently
How to work on some of the efficiency issues that might be holding you back from your true running potential at any distance up.
Published by 2XU.
Read article.

 

 

runner quad stretch

7 keys to completing your first half-marathon
The 21.1 km path to personal glory could be yours with these half-marathon tips.
Published by 2XU 
Read article.

 

 

 

dehydration table - 50 shades of yellow

Hydration – Do you have a drinking problem?
This is a chapter from In The Long Run, a humorous yet highly researched guide to everything you need to know to run an ultramarathon.
Read article.

 

 

TDG - Men's Fitness openerBest of Both Worlds
From powerlifter to alpine ultramarathon runner – Dom Cadden proves strength and endurance go hand in hand.
Published by Men’s Fitness magazine
Read article.

 

 

 

trail runner in desertTrail running vs Roads
Tips for running trails, and why it’s better than running on roads and footpaths.
Published by 2XU
Read article.

 

 

Dawn near mountain marker
Mountainspotting
Long distance ruminations on the choices you face in multi-day trail ultramarathons
Read article.

 

 

Documentaries – Writeninja Productions


It’s Not That Hard!!!

This the most complete instructional documentary on how to run your first trail ultramarathon – and why people do this sport.
A 3-part series plus extras. This is available to purchase as a DVD at www.run100km.com

 

 

 

 

 


The Giants Return 2017
Documentary on Tor des Geants 2017, a 337km alpine trail ultramarathon over 25 mountains in the Italian Alps.
FREE – produced for VDA Trailers / Tor Des Geants. Watch it here.